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Baked, Brewed, Beautiful

Why You Should Drink Black Coffee & How To Start Enjoying It

in Beautiful, Brewed on 09/04/20

Drinking black coffee can be a wonderful tasting experience & it boasts of incredible health benefits!

blue coffee cup with saucer on cement pavement
  • Besides tasting great, black coffee also has a number of health benefits — both mental and physical.  
  • Slowly decrease your cream and sugar intake to transition into drinking only black coffee. 
  • Switching to black coffee can also be aided by improving your coffee quality. 

If you’re not used to it, black coffee can be quite off-putting at first. It’s bitter, dark, and often, quite intense. But as your palate matures, black coffee actually has incredibly beautiful tasting notes. You can begin to notice these delicate flavor as you develop a deeper appreciation for black coffee (just like wine!) and as you learn how to brew better coffee at home.

You can grab my top 5 tips for home brewing by signing up below to make black coffee taste even better.

 

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Plus, besides tasting good and helping you perk up in the morning, black coffee has a number of health benefits that will make you want to make the switch to only black coffee. 

Take a look to see why you should start drinking black coffee today. 

Black Coffee: Why You Should Drink It

Black coffee can protect you from a number of diseases.

One of the most amazing benefits of drinking black coffee is that it may protect you from several diseases including Alzheimers and Parkinson’s disease. 

Studies have shown that coffee drinkers have up to a 65 percent lower risk of getting Alzheimer’s and a 60 percent decreased risk of getting Parkinson’s disease. 

blue coffee cup with saucer on cement pavement

In addition, black coffee can also aid in reducing the risk of type 2 diabetes. Coffee drinkers have a 23 to 50 percent lower chance of getting this disease. 

Black coffee can improve your physical performance. 

The caffeine present in black coffee stimulates your nervous system. This causes fat cells to break down body fat and increase adrenaline in your blood. This is the hormone that gets your body ready for physical work.

This breakdown of body fat makes free fatty acids ready to be used as fuel. Therefore, a strong cup of black coffee before you head to the gym can improve your overall physical performance as much as 12 percent. 

blue coffee mug on blue saucer with black coffee on a pavement cement background

Oh yeah, it makes you smarter too. 

Besides improving your physical performance, caffeine also improves a number of your brain functions. As you sip on your coffee, the caffeine travels through your digestive system, through your bloodstream and then to your brain. 

When it gets to your brain, it blocks something call Adenosine, which is an inhibitory neurotransmitter. As a result, other neurotransmitters are increased such as dopamine, leading to more neurons firing.

This causes a stimulant eggiest which helps to boost your memory, mood, reaction times, and general cognitive function. 

Black coffee keeps you calm. 

Just the smell of coffee can make you feel more at peace. This happens became it changes the composition of a protein present in the brain that is associate with stress — particularly stressed caused by sleep deprivation.

blue coffee cup with saucer on cement pavement

Hence, we all seem to feel a lot better after waking up once we’ve had our morning cuppa. 

Black coffee may help you live longer. 

As if that wasn’t enough to convince you, black coffee has the potential to actually help you live longer. Since coffee drinkers are less prone to a number of diseases as listed above, it makes sense that coffee can lower the risk of death. 

Studies have shown that drinking coffee was associated with a reduced risk of death for both men and women over the course of 18 to 24 years. 

How You Can Start Enjoying Black Coffee Straight Up 

Make high-quality coffee with alternative brewing methods, and stop using a basic drip coffee maker. 

A great way to ease your way into becoming a black coffee drinker is to make good black coffee.   This is done by buying freshly roasted whole coffee beans (or by roasting your own beans), using an excellent brew method such as pour over, and using high-quality water in your brew. 

To help you out a step further, I have a free step-by-step brew guide to help you make life-changing black coffee at home today. Enter your email below to download it today. 

Decrease the amount of sugar or milk you put in your coffee gradually. 

Cream and sugar, unfortunately, can dull the unique flavors of your coffee. It also makes your cup of coffee less healthy with the increased caloric and fat intake (compared to black coffee which has less than 5 calories and no fat). 

To help make the transition to black coffee a little easier, one thing you can do is to slowly decrease the amount you put in every day. Begin by measuring out how much sugar and cream you put in your coffee on a normal day. Once you have this baseline, stick to that amount for about one week making sure not to go over that amount (not even once!). 

blue coffee cup with saucer on cement pavement

After you’ve done that, go ahead and reduce the baseline amount by a quarter and then stick to that amount for the week. Continue to decrease by a quarter until you get down to no cream and sugar. Then, pat yourself on the back for getting to this point — congrats (I know it’s not an easy feat!).

Taste test different types of coffee.

In the age of third wave coffee, there is a plethora of coffee options available at your fingertips. Whether you want to try a local roaster down the street or order some special beans from across the country, there’s a coffee that’s right for you. It might take some trial and error to get there, so don’t lose hope. 

If you’re looking for a good coffee that tastes excellent black, I personally would recommend a medium roast or a light roast for the more adventurous taste testers from Blue Bottle Coffee. They have an amazing coffee selection, and often sell very rare varieties such as their Gesha coffee (one I also highly recommend getting if you ever have the chance). 

As you can see, there are a ton of reasons to drink black coffee. Though it may be challenging at first if you’re not used to the taste, it’s well worth in the end for the incredible health benefits it offers and to be able to develop a palate that can taste incredible coffee flavors. So, what are you waiting for? 

 

Want to brew barista-level coffee at home?

Just subscribe to my free emails & get expert tips for making delicious coffee right at home! 

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I'm Cheyenne — freelance writer & coffee lover. On this blog, you'll find coffee hacks, how-to’s, common mistakes, espresso dessert & drink recipes, home coffee bar design ideas, and reviews on the latest coffee machines, grinders, and other coffee-related products.

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Coffee Pairing of the Week: Wisconsin’s Famous K Coffee Pairing of the Week: Wisconsin’s Famous Kringle with Gesha Coffee 

While some of us are familiar with wine and cheese pairings, most of us are not as familiar with coffee and food pairings (and I don’t know about you, but I tend to enjoy this combo much more frequently than the former). 

As a tribute to my home state, I attempted to make kringle, and I’ve discovered it’s a lot harder than it looks. The one pictured is actually a kringle from an authentic Danish bakery in WI because my first attempts have yet to be successful. And while kringle is good on its own, it’s even better when perfectly paired with a Gesha coffee. 

The reason I went with this choice is because Gesha coffee is almost like a tea. The flavors are complex and boast of sweet, floral notes. Gesha coffee also has a much lighter body than most other coffees. This mild quality works to delicately compliment the buttery and fruity flavors of this pastry, but it won’t entirely overtake the wonderful flavors of the kringle.

Do you have a favorite Gesha coffee? I’ve shared my favorite in the comments below!
A day without coffee leaves a latte to be desired. A day without coffee leaves a latte to be desired...apologies — couldn’t resist the double pun here🙈

Dulce de Leche Latte Recipe just went up on the blog today — link in bio ☕️
Coffee Pairing of the Week: Rustic Apple Tart with Coffee Pairing of the Week: Rustic Apple Tart with a Full-Bodied, Fruity Blend
⁣
When coffee is paired properly, you’re able to taste enhanced flavors of both the coffee and the food. Foods that are buttery, such as this apple tart, are excellent companions. The coffee intensifies and complements the buttery sweetness of the crust, making for a perfect match.
⁣
Try pairing an apple tart with a full-bodied light roast such as Intelligentsia’s Frequency Blend. This blend has tasting notes of dried fruit, almond, and milk chocolate so you get the best of both worlds.
Today’s brew is from my all-time favorite coffee Today’s brew is from my all-time favorite coffee shop — Bradbury’s located in Madison, Wisconsin. This coffee shop turned me into a coffee snob. I’ve yet to find an equivalent bright cup of coffee anywhere else.
⁣
When I was home for the holidays, I bought a bag of their seasonal blend by Ruby’s Colorful Coffees. This blend consists of beans from El Salvador and Ethiopia. I tried these beans with an AeroPress and an espresso machine. I much prefer it as espresso, as Bradbury’s bright & distinguished flavors really pop when properly extracted this way.
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